Medication appointments are often short, and it is easy to leave one realizing you forgot to mention something. This sheet is a simple way to organize your thoughts beforehand. Fill in what applies, print it or keep it on your phone, and bring it with you. It is not a form anyone collects. It is just for you.
How I've been feeling
Since my last appointment, my mood and anxiety have been:
Notes:
Side effects I've noticed
For anything I checked, when it started and how much it bothers me:
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Any psychiatric medication has to be started and adjusted by a clinician who can follow you over time. If you don't have a prescriber, our guides section explains the options, including in-person care and telepsychiatry, and how to choose between them.